Welcome to my review of the Shiloh Farms – Organic Unprocessed Fine Bran! In this article, I will provide you with an in-depth analysis of this dietary supplement, sharing my personal insights and commentary along the way.
The Shiloh Farms – Organic Unprocessed Fine Bran comes in a new larger size of 20 oz, making it a convenient choice for individuals looking to incorporate more dietary fiber into their daily routine. This bran is derived from the multilayered outer coating of the whole wheat kernel, ensuring its nutritional value remains intact. Unlike other bran products, this one has not been heated, steamed, cooked, or altered in any way, allowing you to enjoy the natural benefits it provides.
One of the standout features of this product is its high fiber content. With approximately 80% insoluble fiber and 20% soluble fiber, adding this bran to your diet can contribute to improved digestion and overall gut health. Fiber is an essential nutrient that aids in regulating bowel movements, reducing the risk of constipation, and promoting a healthy digestive system.
In addition to its fiber content, the Shiloh Farms – Organic Unprocessed Fine Bran is also rich in other important nutrients. It serves as a good source of protein, iron, and B vitamins, further enhancing its nutritional value. Protein is essential for building and repairing tissues, while iron plays a vital role in carrying oxygen throughout the body. B vitamins, on the other hand, are necessary for energy production and maintaining a healthy nervous system.
One unique aspect of this bran is its preparation. It is a byproduct of the milling process used to transform wheat into flour, and the fine wheat bran consists of the finer particles sifted from the coarse bran. Additionally, soaking the bran in warm water overnight at room temperature helps deactivate phytates, a compound that may hinder mineral absorption in the digestive tract. This step ensures that you can fully benefit from the minerals present in the bran.
Furthermore, the Shiloh Farms – Organic Unprocessed Fine Bran is certified organic and Kosher, providing assurance for those seeking products that meet these specific dietary requirements.
In conclusion, the Shiloh Farms – Organic Unprocessed Fine Bran is a fantastic dietary supplement for individuals looking to increase their fiber intake while enjoying the added benefits of protein, iron, and B vitamins. Its unprocessed nature and careful preparation make it a high-quality choice. So, if you’re looking to support your digestive health and overall well-being, give this bran a try!