I recently had the opportunity to try out the Jarrow Formulas Soothing Night supplement, and I have to say, it has made a noticeable difference in my nighttime relaxation and rest. As someone who struggles with falling asleep and staying asleep, I was eager to give this product a try.
The Soothing Night supplement is specifically designed to promote nighttime relaxation and rest. It contains a blend of ingredients that work together to create a calming effect on the body and mind. Two bioavailable forms of magnesium, along with melatonin, gamma-aminobutyric acid (GABA), glycine, and lemon balm, make up the key components of this formula.
Magnesium is known for its relaxing and calming properties, and this supplement includes two bioavailable forms of this essential mineral. This means that the magnesium is easily absorbed and utilized by the body, allowing for maximum effectiveness. The addition of melatonin further supports restful sleep by helping to regulate the sleep-wake cycle.
GABA, an amino acid, and lemon balm are included in the formula to enhance relaxation. GABA acts as a neurotransmitter, helping to calm the nervous system and promote a sense of tranquility. Lemon balm, a herb with a long history of use for its calming effects, adds to the overall soothing nature of this supplement.
One of the things I appreciate about the Jarrow Formulas Soothing Night supplement is the suggested use instructions. To prepare a serving, simply mix 8.3 grams of the supplement with 2 oz. of warm water and stir thoroughly. Then, add 4 oz. of cold water and enjoy the cherry-flavored formula. I found the taste to be pleasant and not overpowering.
It’s worth mentioning that Jarrow Formulas is known for its commitment to superior science and smarter formulas. Their products are backed by strong scientific research, ensuring that you’re getting the full benefit of each vitamin, mineral, and supplement in their formulations.
In conclusion, if you’re looking for a dietary supplement to support nighttime relaxation and rest, I highly recommend giving Jarrow Formulas Soothing Night a try. With its combination of magnesium, melatonin, GABA, glycine, and lemon balm, this supplement has the potential to make a positive impact on your sleep quality. Just mix it up and enjoy the cherry flavor as you prepare for a restful night’s sleep.