Cordyceps Sinensis, also known as Wild Cordyceps or Chinese Caterpillar Fungus (Dong Chong Xia Cao), is a popular dietary supplement known for its potential health benefits. In this article, I will discuss the best ways to consume Cordyceps Sinensis and its actual effects on the body.
One of the most effective ways to consume Cordyceps Sinensis is by stewing it with meat such as chicken breast or pigeon meat. This combination not only enhances the flavor but also maximizes the nourishing health benefits of Cordyceps Sinensis. To prepare this dish, clean the Cordyceps Sinensis in advance and chop the meat into small pieces. Blanch the meat with boiling water and then stew it together with Cordyceps Sinensis in a stone pot filled with cold water. After stewing, season it with a small amount of salt for added taste.
Another effective method is to consume Cordyceps Sinensis by infusing it in wine. To do this, you will need to prepare Cordyceps Sinensis in advance. Place the cleaned Cordyceps Sinensis in a clean glass bottle and add pure grain wine to seal it. Let it soak for three months, and then the infused wine can be consumed by removing the Cordyceps Sinensis. This Cordyceps Sinensis wine is known for its potential health benefits.
Drinking Cordyceps Sinensis with water is considered the most effective way to consume it. It is a simple method that involves washing 2 to 3 Cordyceps Sinensis with cold water, placing them in a water cup, and rinsing them with boiling water. Allow them to steep in the cup for ten minutes, and then consume the juice immediately. You can also consume the remaining Cordyceps Sinensis afterward. It’s important to note that Cordyceps Sinensis can be repeatedly flushed several times when soaking it in water.
Cordyceps Sinensis can also be used to make porridge, which is another effective method of consumption. To prepare Cordyceps Sinensis porridge, you will need 10 grams of Cordyceps Sinensis, 50 grams of lean pork meat, and 100 grams of rice. Clean and thinly slice the lean pork, and then combine it with Cordyceps Sinensis and rice in a pot. Add cold water and bring it to a boil over high heat. Let it simmer on low heat for an hour. Once cooked, season the porridge with a small amount of salt.
In conclusion, Cordyceps Sinensis is a versatile dietary supplement that can be consumed in various ways. Whether you choose to stew it with meat, infuse it in wine, drink it with water, or make porridge with it, Cordyceps Sinensis offers potential health benefits. However, it’s important to consult with a healthcare professional before adding any new supplement to your routine.