The Core Nutritionals Post Post-Workout Recovery Matrix is a dietary supplement designed to enhance muscle recovery and optimize protein absorption. With its unique combination of ingredients, including Cyclic Dextrin®, Velositol®, and Vitacherry, this supplement offers a comprehensive solution for post-workout nutrition.
The scientific literature supports the use of fast-digesting carbohydrates like dextrose and Cluster Dextrin in promoting the synthesis of muscle protein and glycogen after a workout. Core POST’s choice of carbohydrates not only leads to higher rates of glycogen resynthesis compared to other sources, but it also optimizes insulin response and blunts cortisol release.
Dextrose, also known as pure glucose, is the body’s preferred energy substrate and plays a crucial role in glycogen synthesis and resynthesis. Due to its molecular structure, dextrose can be absorbed directly through the gut into the bloodstream, bypassing the lengthy digestion process. This results in a faster insulin response compared to other carbohydrates.
Velositol is a patented complex of amylopectin and chromium that has shown promising results in enhancing skeletal muscle protein synthesis when combined with whey protein. Studies suggest that Velositol can significantly improve the body’s ability to utilize whey protein for muscle building, making it an ideal addition to post-workout recovery supplements.
Vitacherry, which is comprised of Montmorency tart cherries, is another key ingredient in Core POST. This highly studied ingredient has been shown to aid in muscle recovery, protect against post-exercise soreness, and reduce fatigue. Vitacherry is rich in phytonutrients and compounds that work synergistically to reduce exercise-induced inflammation, making it an excellent addition to any post-workout supplement.
In conclusion, the Core Nutritionals Post Post-Workout Recovery Matrix is a well-formulated supplement that combines fast-digesting carbohydrates, protein-enhancing compounds, and muscle-repairing ingredients. It aims to optimize protein absorption, replenish glycogen stores, and promote muscle recovery. Whether you’re an athlete looking to maximize your workout results or a fitness enthusiast seeking quicker recovery, Core POST can be a valuable addition to your post-workout routine.