Today, I want to share with you my personal review of a product that has become a staple in my kitchen: Organic Green Pea Flour. This finely ground, pure, and raw flour has quickly become a favorite of mine due to its many health benefits and versatile uses.
First and foremost, let’s talk about the quality of this product. Food to Live’s Green Peas Flour is not only organic, but it is also non-GMO. This means that it is free from any genetically modified organisms, ensuring that you are consuming a product that is as close to nature as possible. Furthermore, it is 100% raw and vegan, making it suitable for a wide range of dietary preferences.
One of the things that sets this Green Pea Flour apart from other flours on the market is its simplicity. It is made strictly from green peas, with no additives or preservatives. This means that you are getting a product that is pure and natural, without any unnecessary ingredients. It’s great to know that you are putting something clean and wholesome into your body.
Now, let’s talk about the nutritional value of Green Pea Flour. It is an excellent source of plant protein, containing three times as much protein as regular wheat flour. This makes it a fantastic option for those who follow a plant-based diet or are looking to increase their protein intake. Additionally, it is rich in fiber, Vitamins C and A, iron, manganese, folate, thiamine, and phosphorus. These nutrients are essential for maintaining overall health and well-being.
When it comes to versatility, Green Pea Flour is a winner. You can use it in a variety of ways in your cooking and baking. It can be used as a thickening agent in soups and sauces, or as a coating for frying meats, veggies, and fish. It’s also great for making tortillas, pancakes, pizza crusts, cakes, cookies, flatbreads, and muffins. The possibilities are endless!
For those following a keto diet, Green Pea Flour is a fantastic substitute for wheat, rye, and barley flours. It is low in carbs and can be used in a wide range of keto recipes. However, keep in mind that you might need to adjust your recipe slightly to achieve the desired texture of dough.
In conclusion, Organic Green Pea Flour has become a pantry staple for me. Its organic and non-GMO nature, along with its rich nutritional profile, make it a fantastic choice for those looking to add more plant-based protein and fiber to their diet. Its versatility in cooking and baking opens up a world of possibilities in the kitchen. Whether you’re following a vegan, keto, or simply a health-conscious lifestyle, this flour is sure to become a favorite in your kitchen.