If you’re someone who struggles with getting a restful night’s sleep, you’re not alone. Many people have difficulty falling asleep or staying asleep throughout the night. That’s where a supplement like Planetary Herbals Valerian Extract Full Spectrum 650mg can come in handy. This botanical support for restful sleep has become a popular choice for those seeking a natural solution to their sleep troubles.
Planetary Herbals Valerian Extract Full Spectrum 650mg is a carefully formulated supplement that combines the power of valerian extract with whole valerian root. Each bottle comes with 60 easy-to-swallow capsules, providing you with a two-month supply. The 450 mg of concentrated standardized extract in each capsule yields 0.8% valerenic acid, which is responsible for the relaxing effects of valerian.
Valerian has a long history of traditional use for promoting relaxation and supporting a restful sleep. It has been used for centuries as a natural remedy for insomnia and anxiety. Valerian works by increasing the levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain. GABA helps to calm the nervous system and promote a sense of relaxation, making it easier to fall asleep and stay asleep throughout the night.
One of the standout features of Planetary Herbals Valerian Extract Full Spectrum 650mg is its commitment to quality. The supplement is carefully manufactured and tested to ensure that each capsule contains the optimal amount of valerian extract. Additionally, Planetary Herbals follows strict quality control standards to ensure the potency and purity of their products.
When it comes to taking the supplement, it is recommended to take one capsule one hour before bedtime. This allows the valerian to take effect and promote a sense of relaxation before you head to bed. It’s important to note that valerian is not a sedative, so it won’t leave you feeling groggy or drowsy in the morning.
Planetary Herbals Valerian Extract Full Spectrum 650mg is a popular choice among those seeking a natural solution for their sleep troubles. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
In conclusion, if you’re struggling with getting a restful night’s sleep, Planetary Herbals Valerian Extract Full Spectrum 650mg may be worth considering. With its carefully selected ingredients and commitment to quality, this botanical support for restful sleep has gained a reputation as a reliable and effective supplement for promoting relaxation and improving sleep quality. Remember to always consult with your healthcare provider before starting any new supplement regimen.