Today, I want to share my personal review and experience with the Shiloh Farms Organic Coarse Wheat Bran Unprocessed. As someone who values nutrition and understands the importance of incorporating dietary fiber into my diet, this product has become a staple in my kitchen.
The Shiloh Farms Organic Coarse Wheat Bran is a fantastic way to add high-quality fiber to your daily meals. With approximately 80% insoluble fiber and 20% soluble fiber, this product provides the perfect balance for a healthy digestive system.
One of the things that stood out to me about this product is its nutritional profile. Not only is it rich in dietary fiber, but it also offers a good source of protein, iron, and B Vitamins. This combination of nutrients is essential for overall well-being and optimal functioning of the body.
What I appreciate most about this product is that it is unprocessed and completely natural. The bran is derived from the multilayered outer coating of the whole wheat kernel and has not undergone any heating, steaming, cooking, or alteration. This preserves the integrity of the bran and ensures that it retains its nutritional value.
I found that soaking the bran in warm water overnight at room temperature helps to deactivate phytates, which are natural compounds found in bran that can hinder the absorption of minerals in the digestive tract. This step enhances the nutritional benefits of the bran and makes it even more beneficial for the body.
Another great aspect of this product is that it is certified organic and kosher. This means that it is produced following strict guidelines and standards, ensuring that it is free from harmful chemicals and additives. Additionally, it is a product of the USA, which is always a bonus for those who prioritize supporting local businesses.
It is important to note that this product was packaged in a facility that also handles wheat, soy, and tree nuts. So, if you have any allergies or sensitivities to these ingredients, it is essential to take that into consideration.
In conclusion, the Shiloh Farms Organic Coarse Wheat Bran Unprocessed is a fantastic addition to any diet. It provides a convenient and easy way to incorporate dietary fiber into your meals, while also offering a range of important nutrients. As someone who values natural and unprocessed products, I appreciate the quality and integrity of this bran. Give it a try and experience the benefits for yourself!